Quick Tips, Preparing for Your Boxing Camp in Bali !

You’ve booked your trip to Bali for an incredible boxing camp experience.
Our camp welcomes all levels, but a little pre-trip training goes a long way. Here are three simple ways to prepare your body for the fun and fitness ahead.

1. Boost Your Engine: Easy Cardio

You don't need intense sessions, just consistent movement to improve stamina.

• Go for a brisk walk, a light jog, or cycle for about 20-30 minutes, twice a week.

• Why? Bali is hot and humid. Having a better baseline level of fitness means you can focus on learning boxing skills rather than just managing breathlessness.

2. Core Strength: The Boxing Foundation

Core strength powers your punches and protects your back.

• Do plank exercises daily. Start with 30 seconds and build up.

• Benefit: A strong core improves balance and stability, making your training at the camp much easier and more effective.

3. The Classic Tool: Skipping Rope

The skipping rope is the essential tool of any boxing camp. It’s fun and improves coordination!

• Practice 3-minute rounds. It’s okay if you mess up—it’s all about practice!

• Our Promise: If you’re new to skipping, our coaches at Bali Boxing Camp will teach you everything during the stage.
  

Your excitement is the best preparation. These simple steps will help you jump straight into the action feeling great. Get ready for an amazing blend of boxing and island life in Bali!